We're now blogging over at tracc.org!

We're now doing all our blogging over on our new web site http://tracc.org ! Please check us out there...


Exploring a whole new world through scuba diving.

My first week at Tracc was spent doing my open water dive course. Instructor Katie introduced me to all the gear, explained how to set it up and what each piece does. After self-study and knowledge reviews it was time to hit the water for the confined water dives. Being in a tropical location without a pool the confined water dives are done in shallow open water. After feeling comfortable with breathing underwater and mastering all the skills necessary it was time for the open water dives.

We Need A Wave Of Change

Recently I watched the movie “A plastic ocean” described by Sir David Attenborough as “one of the most important films of our time”. It features devastating and far reaching consequences of our addiction to plastic and the steps that must be taken to save our oceans, our planet and ourselves. The film’s message raises the awareness of plastic pollution and the existing solutions.


Returning to Pom Pom island, the place of magical sunsets.

Last December my daughter and I spent 2 weeks volunteering at TRACC. We had an amazing time and loved every minute of our stay. We snorkelled every day and observed a big array of marine creatures. We both don’t have a marine science background and learned so much. Everyday marine science officers Jo and Allia made sure there was a project we could help with/work on even as non -divers. We collected coral and made coral biscuits, cleaned bottles for the making of artificial reefs, we did turtle surveys, underwater reef cleans and the list goes on.


Sunday - Fun Day

There is a tradition at TRACC to down tools on Sundays and just find fun things to do. It's always a bit of a surprise waiting to see what the crew will think up to entertain us with on Sundays. This week was a double treat as the dive masters chose two separate islands to explore from the water.


Visit from Ross School - New York

It is not uncommon for new people to arrive at the TRACC campsite when the boat returns from Semporna with fresh supplies. New people are quickly assimilated into the TRACC community. However this week it wasn’t one or two new people arriving but 30 new people arriving as the Ross School stopped by Pom Pom island as part of their Borneo field trip. A video record of the Ross School visit is also on youtube. Ross School Visit to TRACC

Boats arriving with students from Ross School


Week of extreme training

This week the TRACC camp has been dominated by advanced training with 3 courses taking place throughout the week. These were the EFR (Emergency First Response) the rescue and the dive master courses. The TRACC Tech diver Iena has been kept extremely busy but so have most of the other members of the TRACC team who have been acting as either people needing rescue or people being hysterical because they know someone needs rescue. Of course it was all acting and nobody actually was in distress but the acting was very authentic and anyone walking past would have been forgiven for being a little confused about the all the action.


Week 1 in paradise for a new media intern.

Well it’s been approximately one week since I arrived at the beautiful tropical Pom Pom island to help out as part of the Tracc program. So today I must ignore the lure of the water, the call of the marine world just a short walk across the sand. Tracc is a very special destination for many reasons, the camaraderie, scenery, diving, snorkelling and the great food. However one thing above all sets TRACC (Tropical Research And Conservation Centre) above any other holiday destination I could think of. At best when we go to a reef resort all we can hope for is to have zero negative impact on the marine environment. This includes not touching the bottom, wearing marine friendly sun screen, and removing all rubbish. TRACC takes zero impact one step further by it’s visitors having a positive impact on the marine environment. It’s always great to see a turtle relaxing on the sea floor but it’s that extra bit special when you see the turtle sitting amongst a part of the reef which the team has restored.


An incredible intern experience

On Monday I finally had to bid TRACC farewell. It was about the hardest goodbyes I have ever had to do. My days at TRACC have been some of my happiest and I am so incredibly greatful for the opportunity to be the social media intern at TRACC this summer.


Local staff at TRACC

Day to day life at TRACC is only made possible by the dedication and help of our incredible local staff. They are behind the scenes cooking, cleaning, filling our tanks, building, and maintaining our camp. We are so greatful for all that they do for us, and are proud to employ local to ensure money is going into the local economy to support local families. I had a chat to a few of our staff about their jobs and why they like working at TRACC.


Farewell Diniy

Diniy (or Dinley or Dino or Gino or D Dawg) has been a science intern with us here at TRACC since September. This guy is radicool and has been absolutely bomb to work with here at TRACC along with all the other volunteers. He has a passionate, hardworking and reliable presence and will be sorely missed when he heads back home to Brunei. I had a chat with Diniy this week to get his reflections on his time here at TRACC.


Sunday funday trip to Kulapuan

Last Sunday we went om our Sunday Funday trip, this week we chose to go to Kulapuan. The trip was a great opportunity to visit the local village on Kulapuan, as well as explore a new dive site. (See my post about the film crew visit to learn more about the Bajau people who live on Kulapuan). We have a lot of volunteers at the moment so it took quite a lot of coordination to get everyone from Pom Pom with food and dive gear- but we made it there and back, alive and in one piece!

The first boat left at 7.30 with seven volunteers who were undertaking a survey of the intertidal zone on the island, lead by our A Level teacher, Allia. They looked at the large reef flat at Kulapuan by walking along a 100m line perpendicular to the shore with a one metre by one metre quadrant. It was an excellent learning opportunity for the volunteers in marine science methodology. The group found low biodiversity in the tidal zone, but high mass of certain species such as perrywinkle snails and brittle stars.

Hanging out in the intertidal zone after the survey

The rest of the group arrived at about 10am. We split into two groups. The first group went walking around the island and to the local village. They were able to see the Bajau people, and buy things from the shop. TRACC has a strong relationship with the village and the people. One vary noticeable thing at the village is the huge amount of trash littering the ground and floating in the sea. Most of this trash gets washed up from the mainland daily. There is no ability to dispose of the trash on the island, as the people are unable to transport it to Semporna. It is a major issue, and we hope to have more clean up days throughout the year on Kulapuan.

Customer service at the village shop 

The other group went out for their first dive of the day. We went right down from the newly built jetty. It was a lovely dive site with a lot of hard corals. There was a current we swam into to begin with, then we let it carry us back along the reef. We saw turtles, a few nudibranchs, and a white moray swimming along the coral. We came up from the dive and took our gear off. The air was very calm. Then, within about five minutes there was a shift, and the wind started howling and rain started pouring down. We made the decision to go back to Pom Pom and the next hour was spent packing up the boat in the pouring rain, and trying our best to keep warm with body heat and milo!! It was a crazy weather shift from the morning, but with patience and a good sense of humour we got everything packed up and headed back to Pom Pom, arriving just as the rain stopped..!

It was a full on and exciting day, and everyone sleeping extreamly well that night. Huge thanks to our amazing boatman, volunteers,  and staff for the day.


A busy week of conservation at TRACC

This past week has been a busy one for conservation. We have had a lot of volunteers coming through with a huge amount of passion for undertaking conservation diving each day. The energy has been incredible and I am feeling very sad that my time at TRACC is so near to ending. But enough of that. I thought I would give an overview of the conservation we have been undertaking recently and how it is helping our reefs at Pom Pom.

To begin, last week we spent some time out snorkelling along our house reef, surveying the number and state of all of our bottle reefs. We split house reef into four segments so that we can rotate our conservation dives through each section to keep better track of our work over time. This information was then collated onto our data base.

We have done a lot of bottle reef maintenance this week. This involves snorkelling and collecting baskets of broken, but living coral from the sea floor. This is coral that has broken off due to stormy waters, or by tourists that have knocked coral and broken it. After collection we get kitted up in our dive gear and go back into the ocean. We take the coral and attach them with wire to the bottles on the bottle reef.  Between six of us we attach about 60 pieces of coral in 30 minutes at a depth of about three metres. The idea behind the reef is that the bottles provide a stable base for the coral to grow from, rather than just dying on the sea floor. Having more coral helps the ecosystem in so many ways- providing new habitat for marine animals, and stability for the reef.
A time lapse photo showing the growth of branching coral on the bottle reef over three months

We also went twice to an area of the island called lobster wall to collect some soft coral. Here, there is an area where there is a lot of soft coral growing naturally. We collect pieces from this area that are loose and attached to rubble. We fill up the bottom of two crates with the coral. This only takes about 15 minutes and gives us the chance to go on a fun dive to see the beautiful wall (and our lobster friends!). We then take the soft coral to an area on our house reef where we have dropped some nets. We place the coral under the net. The coral will grow and create a new carpet of soft coral along the slope- an area that is otherwise made up of broken dead coral.

Our net of soft coral growing on the slope

We spent one morning at the wreck dive site collecting gorgonian sea fans. We cut off small branches of the fans, or broken pieces that are on the ground. The fans are beautiful and delicate, and when you see it above the water it has the most incredibly vibrant colours. We took them down to the igloo shaped reefs we have in house reef. We attach the pieces with zip ties to the structure. The fans grow well on this structure, and we even discovered one fan that had attached on its own.
Gorgonian sea fans growing on our igloo reef

Apart from these projects, we made and dropped about 24 bottle reefs, and did some mad jetty jumping! It was a really satisfying, busy week. I find it absolutely incredible how much I have learnt about different ways of creating reefs in the past two months and how much we have achieved. Planting corals has also been so awesome for my buoyancy in the water.

Dropping bottle reefs

Loading up the bottle reefs into the kayak


Semporna Shopping Trips

Twice a week TRACC goes to the mainland to Semporna to pick up weekly supplies and new volunteers. Pom Pom island is very isolated, with no local village or town, so all food, drinking water, gas, reef making supplies, general camp and building supplies, and individual personal things must be brought over from Semporna.

Semporna is a chaotic little seaside town, and anybody who has been their knows that if you can skip a stay in Semporna, it's probably for the best. Doing the shopping is an interesting experience to say the least. Different people take responsibility for the job each week. In my time here I have helped out four times. The last time decided to lead the shopping trip rather than just helping out. I remember lying down to go to sleep the night before, and thinking " oh god. what have I done?"

We leave Pom Pom at around 8.30 in the morning with our amazing boatman Pak Cik and any volunteers that are leaving TRACC. When we arrive at Semporna we sadly farewell our volunteers, before getting down to business. First up is remembering how to drive stick in a big white people mover van. After a few deep breaths we were off. I had been given a map marked out with places to go and my amazing sidekick Aisyah directed me on our way. We dropped off empty water bottles, filled us petrol canisters, found bags of cement and wheelbarrows, brought pillows and fans for new volunteers, found fresh local fruit and vegetables, bargained over fish and ice, dropped off the TRACC laundry, and flew through the supermarket with two trolleys buying our groceries. At about 1.30 we stopped for roti for lunch at Bismillah, before continuing on with the jobs. In the afternoon we met up with the new volunteers who all offered a hand at loading and unloading the van and generally being in awe at the madness of Semporna. Of particular help on the last trip was an Australian joker by the name of Owen Jones-Hawke.

By the time 4.30 swung around and we were back at the jetty with all volunteers safety found, I was well and truly ready to sit down. And with everything loaded onto the boat i relaxed into my seat and let the wind dry my face from the sweat of Semporna, as we drove back to our happy place.

The return the the island is definitely the best part of the day. We come into view of the jetty and see volunteers waving, and Monsoon howling at us to get onto dry land. The boat is unloaded and I relax into a chair with a cold beer.

Shopping day is chaotic, but the satisfaction of navigating a foreign town, and providing the camp with all we need for the week is secretly very satisfying. It is another necessary and important part of life at Pom Pom- fist pump to the volunteer who takes up the challenge next week.

Check out this clip I made of one of our tips on facebook-  Semporna Shopping Video


8TV Film Crew Visit

This week TRACC hosted a film crew from 8TV, here to make a series of documentaries. The three episodes will focus on the bajau people who live on and around the nearby island of Kulapuan, spear fishing at Kulapuan, and TRACCs involvement with marine conservation. I was lucky enough to be able to join in with the different aspects of filming at Pom Pom, on Kulapuan, and in Semporna. The trip to Kulapuan was a huge highlight for me and is something that will stick with me for a long time to come.

We arrived in Kulapuan in the late morning and were greeted by the chief of the village, Chief Ibnu. He was our guide for the day and was a delight to meet. We began by checking out the resort that is In the process of being set up. The resort is being lead by one of the bajau people who returned to the island with the idea to give back to his community. The hotel will be staffed and built by local bajau and will have the potential to bring in much needed incomes to the people.

We were then taken to the burial ground in the centre of the island. This is a tomb where one of the first settlers of Kulapuan is buried. The bajau settled on the island and feel safe living there because they believe that this ancestor will protect them. The bajau are stateless people and are in a vulnerable position with no recognised country to belong to. They are usually seabourne people, so the Kulapuan settlement is unique.

We were then taken to the centre of the island to view the well that has served the whole island (without drying up) for the past 50 years. The water is clean to drink and locals (both land and seabourne) come by too fill up canisters and bathe.

We then went back to the village and we taken to Ibnu's house for an interview with a local spearfisher. His family were incredibly hospitable and showed me around their home. After this we headed out on the boat to get some footage of the spear fisherman. Jo and I were there to keep an eye on the crew while they were diving. The spearfisher was incredibly strong in the water and it was a
spectacle watching him dive amongst the coral.

Kulapuan was incredibly welcoming to both TRACC and the film crew. It was so valuable to be able to learn about the bajau way of life and to be able to share their stories to promote the need to be recognised in Malaysia.

The following day the crew filmed us conducting a reef survey, dropping a net to preserve our reef, and working with our shark holding cage. They were a lot of fun to have around and we are really looking forward to seeing the finished documentaries! Thank you 8TV!



Allia is one of our superstar science officers. She is from Kuala Lumpur and has been at TRACC since September, bringing sunshine to Pom Pom everyday.  I sat down with her to ask her a few questions about her TRACC experiences and how she came to be here.

How did you end up at TRACC? What does your role involve?

I actually found TRACC through google. I had just finished my marine biology and ecology masters in Townsville, Australia and was looking for a  marine science experience that would give me hands on work. I found TRACC and learnt about the internship, and the opportunity to stay on as science officer beyond that, so I applied. My dream job is to work in marine conservation to improve marine parks in Malaysia.

What is your role at TRACC?

My Job is to lead the conservation dives, and scientific projects, and to work with the head dive master on planning conservation dives. I train new volunteers in scientific methodology, and explain why and how we do things at TRACC. Jo and I supervise science interns with their projects. We will also be helping teach some of the topics in the A level course beginning this month. Beyond this, I also help with general camp maintenance.

Allia doing the TRACC introduction

What are the science projects you are undertaking at TRACC?

I conduct Biodiversity surveys. So every week I focus on one or two marine families and go to different dive sites to ID every species I see from that specific family. My project is part of a larger long term project to create a database for TRACC that shows which species are here, and where they are located.
In the future we hope to compare diversity in species here with other islands in the area, particularly the islands within the nearby marine park. If we can show that we have similar numbers and species there is potential to push for Pom Pom to be protected as a marine park in future.

Allia and Jo 

What do you like most about TRACC? 

The People. There are so many different types of people from different backgrounds here. You wouldn't expect us to all get on, but we do. We learn from each other. Ultimately weare all here for same goal- to protect the marine environment and to help our environment. It's an amazing place to be.

What sort have experiences have you gained here that are unique to TRACC?

So many. Everything here is so hands on. I have learned how to use lift bags, how to lead Conservation and recreational dives. Before I came, I had learnt in theory why we do things but had never done things in practice. You learn how to problem solve here. We run on limited resources and in an isolated environment so you have to be resourceful and learn that there are many things you cannot control. You have to work around issues.

Spirit animal?
Nautilus - because I am an  introvertabrate 😂


Sunday Funday!!

Once a week at TRACC we have a day dedicated to getting out and exploring other islands and reefs close to Pom Pom. Our funday usually falls on a Saturday or Sunday, after we have spent the week creating and maintaining reefs, and doing PADI coursework. In the four weeks I have been here I have to say my favourite was our Sunday funday trip to Bohey Dulang.

Bohey Dulang is an island that is part of the Tun Sakaran Marine Park and is a 20 minute boat trip from Pom Pom Island. It is well known for its beautiful panoramic views over the island and ocean. We organised permits and headed off on our trip early on Sunday morning. We wanted to be the first ones to hike up the hill so we made sure we arrived just as the park opened at 9am. We arrived on time and immediately started our 600m ascent. Bohey Dulang is home to monkeys, lots of bird life, and cicadas. Unfortunately we were only able to hear the animals- they liked to keep hidden away from the track! It was a steep climb- made even harder by the heat, but after about 30 minutes we had made it to the top. And boy was it worth the hike. The photos only partly capture how stunning the view was. Plus we had made it up first, so got to experience the view uninterrupted by throngs of tourists. What. A. hike.

We walked our way down, and were followed by some adorable stray puppies in the last leg. Drenched in sweat, I immediately jumped off the jetty into the water. We then took the boat to the nearby island of Mantabaun, where we set ourselves up with some music and lunch (cooked by Neng that morning- Thank you!!). We chilled out for a couple of hours on the beach, some of us walked around the island, and some of us played cards in the shallows. After we felt we had been cooked enough by the sun, we headed around the corner by boat to go diving. It was a nice dive, with very little evidence of bomb fishing. The highlight would have to be Diniy bringing the pack of cards with him, and managing to get a game of hearts in during our safety stop at the end.

It was an all round epic day - One that will stick with me for a very long time to come!